Read e-book online Boxing's Ten Commandments: Essential Training for the Sweet PDF

By Alan Lachica, Doug Werner

ISBN-10: 1884654282

ISBN-13: 9781884654282

This boxing guide offers up to date, in-depth training for critical contenders. Weaving primary talents right into a development of drills that hone strategy in more and more advanced, tough, and real looking battling occasions, the guide aids warring parties in constructing the reflexes of an entire boxer and teaches the circulation from a process-and-react mentality to 1 of seeing-and-reacting. hundreds of thousands of sequential photographs illustrate very important steps within the progression—from right stance, powerful footwork, and diversity to safeguard and counters, the significance of angles, and growing profitable concepts.

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Extra resources for Boxing's Ten Commandments: Essential Training for the Sweet Science

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This is because your expecting it, so you’re not surprised. This will give your punching laws more meaning. ” Most knockouts occur when both boxers are throwing a punch at the same time. It’s the boxer who doesn’t obey the law who pays the price. Punching power comes from the ground up. When your foot is turned, the power comes on and the weight is transferred. Of course, there are people who have exceptional power that defies logic. I knew a boxer who couldn’t lift his body weight, but could bruise me even when I wore a super body protector.

58 Chapter 6 3 3 4 4 The rear foot pivots and his entire body moves behind the punch —Note the strong forward thrust of shoulders and hips. This is a power punch! 59 Punch mechanics 1 2 Telegraphing a right — Cocking the right before delivery gives you away and exposes your right side. This punch launches from the chin! 60 Chapter 6 3 4 Straight right punch profile —His elbow does not draw back! The punch travels from chin to target in a straight line. 61 Punch mechanics 1 2 1 Straight right body 62 2 3 Chapter 6 3 4 4 5 6 The way to get low —Say again: The key to body punching is lowering yourself so that your shoulders line up with the target.

This adds snap,“sears” your opponent’s skin and causes abrasions. Remember to finish the punch by bringing it back to your chin. The jab Here’s an overview of some jabs. 1. Throwing a jab while moving in all directions keeps you upright. 2. Stiff jab — The stiff jab is a more offensive weapon. It should stop an opponent in his tracks if not back him up. It should be thrown with the shoulder behind it. It should be extended a fraction longer than a normal jab to put more force through it. ” 3. Splitter — The splitter is thrown with the thumb up.

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Boxing's Ten Commandments: Essential Training for the Sweet Science by Alan Lachica, Doug Werner


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