Read e-book online Automotive Operation and Maintenance PDF

By E. Christopher Cone

ISBN-10: 0866193103

ISBN-13: 9780866193108

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The calories in the foods are converted via biochemical reactions (the metabolism process) and released as energy, enabling your body to function and move. The intensity and duration of activity determine when and to what extent each metabolic system contributes. These systems are described in sections that follow. ATP-CP System The ATP-CP system is an anaerobic source of energy for high-intensity activities that last up to 10 seconds. This system has a very large power capacity for short, quick bursts of activity.

You should now have a firm grasp of the principles of movement, RPE, body lines, ACES, and prescreening for mobility, flexibility, and stability. In the next chapter we will cover principles of triathlon training, including information on the energy systems, periodization, individualization, and adaptation. Note that this next chapter intends to be encyclopedic in nature and to serve as a resource for reference on the broader but principal themes of training. Feel free to skip or skim this chapter for now and move to the practical themes of assessing posture (chapter 3) and movement (chapter 4).

There are so many more distractions at the Olympics than in any other world championship, as athletes go from competing for themselves to competing for nations. Many stakeholders come into the equation, not to mention the allure of an Olympic medal, which can be life changing. Outcome becomes the prime target, but this is largely a poisoned dart. When it comes to training, my mantra is routine, routine, routine—and also management of expectations. In London in 2012 I had triathletes from six countries—five competitive females, all of whom had placed top five in rounds of the world series competitions, and one male.

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Automotive Operation and Maintenance by E. Christopher Cone


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