By Ida Greene
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Additional resources for Anger Management Skills for Men
Words 3. Behavior. Chapter 3 WHAT IS AN ANGER WORKOUT? Just as we have an outlet to exercise our body, we need an outlet to get rid of our toxic feelings. Any behavior we engage more than one time, becomes a habit. Any habit we repeat more than twice, becomes an in grained behavior pattern in the brain and has the potential to become an addictive behavior. An addictive behavior is a neuronal imprint in the brain and cells that is coded data and remembered by the brain. Anger is neither good nor bad, however our expression of it, can have catastrophic consequences, if others experience us in a negative manner.
The following are emotions I consider toxic: Envy, Jealousy, Revenge, Fear, Hatred, and Anger. All of these emotions are addressed extensively in the book, Light the Fire Within You. Anger will be discussed here because it is often the cause of problems between you and others. Anger is a chosen position. We can decide how we will react to a perceived threat to our ego, or emotional comfort. Anger is a signal for you, to look at what is going on in your emotions, and to find the cause of the anger.
10. Find out what triggered the event, see if there are underlying feelings of fear, anxiety, humiliation, or frustration. 11. Help the person get control over the situation by asking questions, or offering solutions. EXERCISES TO IDENTIFY ANGER 1. Write your definition of anger, and say if anger is a good or bad feeling. 2. Describe your bodily reactions when you are angry ex. tightness of throat: a. What part of your body, muscle groups responds when you are angry? 3. Are you able to think about your body reactions when you are angry?
Anger Management Skills for Men by Ida Greene